Current Class Schedule

Mysore (all levels)

Sunday 10:00am-12:00noon

Led Primary (level 3)

Tuesday & Thursday 5:45-7:15pm

Tuition Rates:

Drop In: $10

Monthly Tuition: $50

*Please bring payment with you to class (we take all forms of currency)

Ashtanga Yoga requires commitment and dedication. It is for your protection and benefit that we seek to support your personal practice through continued daily study under a qualified teacher (yoga sutra 1:14). Therefore, we ask all regular students of the yoga school to participate in monthly tuition. If any student cannot afford the monthly tuition rates, or if you can only come on specific days of the week, please make an appointment with the director by clicking here to come to some other arrangement.

Programs directed by an experienced Registered Yoga Teacher, since 2008.

Programs directed by an experienced Registered Yoga Teacher, since 2008.


Ashtanga Yoga Philosophy | The Yoga Sutras of Patanjali

In the first few passages of the yoga sutras of the second chapter, we are guided to seek 3 distinct mediums for our yoga practice.

  1. Tapas; fiery devotion to practice

  2. Svadhyaya; study of sutras and yogic scriptures as well as from teacher(s)

  3. Isvarapranidhana; devotional surrendering to the ultimate cosmic force of life

While all three of these are important for our practice, Isvarapranidhana is the most vital to our yoga practice. However nebulous in philosophical inquiry, Isvarapranidhana is within our grasp at all times of day; it is nothing more than the art of living in abidance with the power of flow that many of us have an intrinsic sense of, and recognize, however subtly, in our daily lives. It is often said that “yoga is a preparation for meditation”; this may not be true, as meditation (sanskrit “dhyana”) is an aspect of yoga… so we cannot say we only do yoga to prepare for yoga… that does not make much sense… instead, we can say that our practice of asana and pranayama prepare us to experience the mind-state of dharana, and thus, in this yogic state of being, we are more adept at adhering to the more natural flow that exists beneath the surface of mere phenomena.

Because Isvarapranidhana is considered to be the most vital aspect of our practice of Ashtanga, we may consider our practice to be bhakti yoga (devotional yoga of love); it could also be considered many other variants such as: Hatha Yoga (yoga of will/force/movement/balancing forces), Karma Yoga (yoga of deed or action), Jnana Yoga (yoga of wisdom and knowledge), or perhaps we could consider it Kundalini Yoga as it works to develop the subtle energies of the body. At any rate, our Ashtanga practice is certainly one which requires commitment (yoga sutra 1:14), and does not bode well for aspirants who start and stop, or change their minds often. Instead, we seek to maintain a stable practice over a long period of time, and seek out a qualified teacher by which to maintain our practice of yoga throughout our lives. Certainly, a yoga teacher is necessary to assist us in developing our practice, and that is why it is important to share yogic knowledge with others in an accurate and informed manner.

Ashtanga Yoga (literally meaning “eight limbs” of yoga) is the means of liberating human beings from avidya (ignorance causing suffering) outlined in the ancient document known as the Yoga Sutras of Patanjali. Ashtanga Yoga is a universally accessible bhakti (devotional) yoga practice which utilizes hatha (ha-tha represents the two main energy paths of the body) yoga techniques primarily in the form of asana and pranayama. The yoga sequences of Ashtanga Yoga that are practiced, studied, and taught at our school are the ones taught by David Garrigues, a famous yoga teacher from Seattle, Washington, who was a devout student of the late Sri K Pattabhi Jois. These yoga systems were derived from an ancient manuscript known as the Yoga Korunta, which was made popular by the yoga master T. Krishnamacharya (the one known as “the grandfather of modern yoga”). The practices and popular sequences of Ashtanga Yoga are most famously known through the teachings of Sri K Pattabhi Jois; one of the closest yoga students of Krishnamacharya.  

The practice of Ashtanga Yoga is foreshadowed and supported by the observances of ethical and moral principles which are necessary to prepare the life of the aspirant for the benefits of practice. In the yoga sutras these ethical principles are known as the yamas and niyamas (the first two of the eight limbs of Ashtanga). Without a lifestyle that supports yoga practice, asana practitioners can find no solid ground in their practice, and will likely toil away without true benefit. Thus, Ashtanga Yoga is much more than postures done in class, it is a lifestyle, a philosophy of universalism; Ashtanga Yoga is a complete and holistic method of overcoming the principle obstacles in life, and removes the causes of suffering so that human beings can reach their potential within the bounds of a violent world (ahimsa). It has been stated several times by numerous historical and contemporary yoga masters that aspirants should not take practice under “pseudo yogis” but rather seek out a qualified teacher.

Ashtanga Yoga is defined in the yoga sutras as "yogas-chitta-vritti-nirodaha" -or- the stilling of the mind through practice. Many people believe that the ancient lineage and traditional power of Ashtanga Yoga, which was known by great sages living in India centuries ago, is now living through the gurus and instructors of the K Pattabhi Jois Ashtanga Yoga Institute in Mysore, located in Southern India. Our practice is based on the techniques at that institute and consists of daily devotional asana sequences based in traditional formats, utilizing contemporary adaptations. Our yoga school is a utilitarian, non-dogmatic, research based yoga school which focuses on the individual betterment of human beings by means of the realization of potential through recognition of the self, or purusha, thus removing the conflict/suffering causing roots of delusion (avidya) caused by the existential poison of samsara (cyclic existence).

We teach Ashtanga Yoga practices to people of all abilities through group style led classes, traditional mysore classes, individual instruction, modified restorative sequences, and continual research based teacher training sessions. Ashtanga Yoga is explained thoroughly in the Yoga Sutras of Patanjali. This approximately 2,000 year old document outlines a method to attain the nectar of yoga (called Samadhi); in the sutras it is called "eight limbs" (yoga sutra 2:28).. Note that in Sanskrit the number 8 is "ashtau" and limbs is "anga'; so this is to say that Ashtanga is, in English, the word in the sutras utilized to define the method of practice.

When we go to a "yoga" class, we often have reasons for attending which are not at all in concert with the original motivations of yoga. That is fine. Yoga masters decided not long ago that yoga was to be a gift, from India, to the rest of the world. These masters knew then, just as many of them know now, that yoga was going to be taken, manipulated, changed, reformatted, and adapted to fit a variety of preferences and beliefs. Amidst this incredible adaptability which seems to be prevalent in yoga, it is, in our view, vitally important that we do not lose track of the intended purpose of Ashtanga Yoga. Practicing yoga without correct guidance, or a connection to where it came from, can be compared to walking into a pharmacy and randomly selecting medicines to treat an illness; you most certainly will feel something, but that may not ultimately be in your best interests. Thus, "pseudo" yoga should be avoided, and a correct practice of Ashtanga Yoga should be taken up immediately with a qualified teacher.

Most people who begin Ashtanga Yoga practice quit within a few weeks or a few months. Still more people take practice for a few years and do not see the results they wanted, so they quit. Many people take practice in Ashtanga Yoga believing it to be a solely physical endeavor that will give them a great physique, youthful vibrant energy, and a healthy lifestyle... they love it so deeply that they fail to accept the pitfalls of being attached to it, and the obstacles which it may exhume from within us, and quit, often befuddled or bitter that it did not deliver as promised. Ashtanga should not be attempted for any kind of quick fix, but rather as a way of life which is intended to be kept with you throughout yours (yoga sutra 1:14). Take practice with the spirit of diligence, patience, and dedication; Ashtanga is not a physical endeavor, but a spiritual one, and many of the most physically accomplished and most famous yogis and yoga teachers still struggle with these deeper aspects of practice. You are not alone. Let the tapas run through you, don't get too high or too down, but rather keep steady and continue to practice as directed, and as we always say "do your practice and all is coming". 

Practicing Ashtanga Yoga in the physical form is deemed essential in the process, although the practice of Ashtanga ultimately does not exist subserviently to the postures and physical practice.  Ashtanga Yoga has a certain fundamental no-nonsense utility to it.  Perhaps it could be said, in a world full of spiritual paths and confusion, that Ashtanga presents a departure, in that it offers a hands on, non dogmatic approach.  This “what you see is what you get” aspect of Ashtanga Yoga practice is undeniably represented in the famous words of Pattabhi Jois, who said repeatedly that “Yoga is 99 percent practice, and 1 percent theory”.  The postures undertaken by a yoga aspirant are designed to lead them to Samadhi, a state of absorbption and cognitive dwelling in which our awareness recognizes the unity of all things.  


Practicing Ashtanga Yoga can be made to be very difficult and physically demanding, but the intensity of practice can be variated to suit the individual (Yoga Sutra 1:21-22).  When yoga becomes exclusionary, it becomes of a type forbidden by the great Krishnamacharya who said:

““Yoga must be adapted to an individuals needs, expectations and possibilities,
rather than adapting an individuals needs, expectations and possibilities to Yoga.””

— -T. Krishnamacharya (the grandfather of modern yoga)


While the Yoga Sutras are clear that the progress of a student is variable in relation to the level of commitment and intensity, Ashtanga has no built in minimums or expectations of ability; these ideas should be thrown out and practice should be taken according to the ability of the practitioner at that time.   In this way, regardless of who is practicing and how it looks, all people can practice Ashtanga Yoga in some form or another.  The practice is available, and is a gift to us all. 

Sanskrit: Sa tu dirgha-kala-nairantarya-satkarasevito drdha-bhumih
English: Yoga Practice has a firm ground when attended to for a long time, without interruption, and with devotion to truth
— Yoga Sutra 1:14 | Translation: American Sanskrit Institute

The Story of how Ashtanga Yoga came to Washington State

T. Krishnamacharya teaching the yoga posture Janu Sirsasana

T. Krishnamacharya teaching the yoga posture Janu Sirsasana

Ashtanga Yoga is the format of yoga that has come to us through a lineage existent in ancient times through the Yoga Sutras of Patanjali, and through other yoga shastras. Ashtanga Yoga, as outlined in the yoga sutras (sutras 2:23-29), is a means of removing avidya (ignorance of the nature of dualistic reality), through an eight limbed method of practice in life. Ashtanga Yoga, being the creation of the oldest philosophy, Samkhya, existed in obscurity until the early 20th century when the last remaining master of yoga, Sri Ramamohana Brahmachari took pity on a young Brahmin named Tirumalai Krishnamacharya, and over the course of 7 years, taught him the secrets of yoga at the base of the Himalayas. This great teacher instructed his student to give yoga to the world, as it was sick and needed healing. If it were not for this one order given and honored by a yoga teacher and a yoga student, none of us would have yoga in our lives as we know it today. The method was Ashtanga Yoga, and a legendary document called the Yoga Korunta, that outlined sequences and forms of hatha yoga, which through the research efforts, and translation of the great yogi T. Krishnamacharya, brought yoga back to the world after a long period of slumber, and given to all people. It was from this one man that yoga was reborn.

Sri K Pattabhi Jois demonstrating salamba sarvangasana (shoulderstand)

Sri K Pattabhi Jois demonstrating salamba sarvangasana (shoulderstand)

Krishnamacharya forsook his brahmin caste and married a woman who he loved. He traveled India, and honored the commission of his teacher, to give yoga to all people. It was during these travels that he happened to be called upon by the King of Mysore, a large city in Southern India. Eventually, this king would come to find great value in yoga, and designed a yoga school in Mysore. It is the legacy of this city, and the generosity of this king, which gave Ashtanga Yoga a solid footing by which it could be researched and refined over decades.

It was one of Krishnamacharya’s best students, Sri K Pattabhi Jois, who would eventually take over as leader of the type of yoga taught at the Royal Palace grounds in Mysore, India. In the 1950s, another of Krishnamacharya’s first students, Indra Devi, came to America and opened the first hatha yoga school in the US, in Los Angeles, where she taught celebrities and thus yoga gained in popularity. Also in the 1950s the first descriptive book on hatha yoga was published, called “Light on Yoga”, by BKS Iyengar, another of Krishnamacharya’s students. By the late 1960s and early 1970s, Americans and Europeans began seeking Jois out to learn the ancient form of Vinyasa Yoga, as it was originally taught in Mysore. From there comes the term “Mysore Style” or “Mysore Class”, as it is done in the style that was taught at the famous yoga shala of Sri K Pattabhi Jois.

BKS Iyengar (left) and Sri K Pattabhi Jois (right). Two of the most influential yoga students of T. Krishnamacharya.

BKS Iyengar (left) and Sri K Pattabhi Jois (right). Two of the most influential yoga students of T. Krishnamacharya.

By the 1990s the original Ashtanga Yoga system taught by Sri K Pattabhi Jois, and the meticulously adapted form of Ashtanga taught by BKS Iyengar, had influenced the United States greatly. The awkwardly pronounced sanskrit word “Ashtanga” (meaning “8 limbs”) was then called “power yoga” originally by people in Southern California, who began opening large yoga studios in the model of the fitness industry. Over time, in the US, yoga lost its method of transmission from one teacher to one student, and took the format of the more profitable fitness industry. As Ashtanga Yoga, with its sanskrit counting system, became more obscure, more and more trendy styles of yoga took pieces from it, profiting from its vital energy giving systems. While these styles of yoga were giving great health benefits through the intrinsic power of hatha yoga practices, they certainly were not teaching yoga in the manner that it was designed. Certain traditions exist within the structure of Ashtanga, and the system, being holistic, gives the highest benefits from those who pursue it in the manner in which our ancestors took great care in constructing. Sri K Pattabhi Jois remained steadfast in teaching Ashtanga Yoga in its original format, up until his death in 2009. At that time, roughly 30 people around the world were certified from Jois to teach Ashtanga Yoga. Ashtanga Yoga Bellingham’s founder has practiced under 5 of these 30 original certified teachers of Pattabhi Jois.

David and Luke in 2009

David and Luke in 2009

The people of the Pacific Northwest would be uniquely blessed with two certified Ashtanga Yoga teachers. One a local from Seattle, and another a woman from France. Both were dedicated students of Pattabhi Jois, and they started the Ashtanga Yoga School of Seattle. Shortly after its invention, Sri K Pattabhi Jois took a trip to Seattle to bless the efforts of two of his most devoted students, David Garrigues and Catherine Tisseront. This visit would ignite the fire of Ashtanga in the Pacific Northwest. For many years, Seattle was a gathering place for dedicated Ashtanga practitioners. The director of Ashtanga Yoga Bellingham, Luke Baugh, was a student of the Ashtanga Yoga School of Seattle, under these two teachers, starting in 2005.

Today, the philosophies and teachings of David Garrigues are now spreading worldwide; his intrepid exploration of Ashtanga Yoga has inspired thousands to take up this ancient practice. How interesting that a musician and skateboarder from Seattle would go on to become one of the worlds most influential teachers of Ashtanga Yoga. In 2008, Luke Baugh became the first student of David and Catherine at the Ashtanga Yoga School of Seattle to develop a yoga school of his own, under the guidance of his teacher. It is this program that is here at Ashtanga Yoga Bellingham, and Luke remains a student of David Garrigues by attending workshops, reading books, and listening to and watching lessons from audio and video sources.

Within recent years, our northwest Ashtanga Yoga community has went through many changes. The Ashtanga Yoga School of Seattle disbanded as Catherine Tisseront passed away, shortly after Luke started his own school. Sri K Pattabhi Jois and BKS Iyengar, also passed away within a few years. The lack of leadership from these pillars of the Ashtanga Yoga lineage left the ancient teachings of Ashtanga Yoga even more vulnerable to the economic and commercially driven profiteers of the West. While yogic masters are now available at the touch of a button through the surge of internet based yoga instruction, and more and more new yoga teachers are coming into the fold having little to no connection to the original lineage that spawned this great and now global movement; something is missing. The local yoga school, where teachers and students gather to learn from each other, is perhaps more important now than ever to provide instruction and guidance for students who are overburdened with information and a lack of connection to the meaning of the practice. Ashtanga Yoga Bellingham remains connected to this lineage through continual practice in our lineage.

Luke Baugh in eka pada sirsasana, at his yoga school circa 2008

Luke Baugh in eka pada sirsasana, at his yoga school circa 2008

We are fortunate that our teachers founder, David Garrigues, continues to come home to the Pacific Northwest each year after teaching at his yoga shala in Kovalam, India (aptly named “Ashtanga Yoga School Kovalam”) to continue giving back to his own place of origin. All students of Ashtanga Yoga Bellingham are encouraged to take practice with teachers within the lineage, not only to garner more vital knowledge of the practice of hatha yoga, but to support these dedicated teachers who give their life to the purpose of yoga, just as Sri K Pattabhi Jois, and Krishnamacharya also did. It is you who have a choice who to practice with, learn yoga from, and whom to support. This decision will have an impact on those that come later to seek yoga, after we are all gone.

Today, over 90,000 registered yoga teachers exist in the USA, and nearly 700 registered yoga teachers are in Bellingham alone (28 times the national average). Many yoga teachers call their practice “hatha”, “vinyasa”, “flow”, or “alignment” yoga; most all of these types of yoga are explorations into aspects of the systems of Ashtanga Yoga taught by Krishnamacharya, and a few others. When we go to a yoga class, meet a yoga teacher, or take an online course, perhaps we should ask them; “who is your teacher, and where did this style of yoga come from?”, and keep in mind that it is the tradition of yoga itself, a gift from the ancestral people of India, who instruct us to continue learning in an unbroken lineage, in the spirit of devotion to the practice, so that those to come after us may also benefit. Ask yourself if you believe it to be appropriate to change thousands of years of dedication, from people who served the lineage of yoga, giving their lives to the science so that we may benefit from it. Would it not be appropriate to honor them by learning their methods, learn from their experiences, their texts, and the practices they taught, which are still alive through the lineage today?

While there are certainly advantages to having greater access to yoga through internet and an increased number of teachers, there are some things that have been lost to our detriment, and one of them is the vital sanctity of a local yoga shala (school), which honors the traditions and formats of the system of yoga that has been given to the world after thousands of years of dedication and research from honorable ancestors of humanity. In todays yoga “industry”, it almost seems that the deep spiritual practice of yoga has been rebranded as an exotic form of exercise, or performance art. Those who seek to find the nectar within the scriptures and practice of yoga know that we must learn under the guidance of those that studied before us. Those who seek practice under the teachings of yoga will undoubtedly find the sweetness of yoga. Ashtanga Yoga Bellingham seeks to be a space for our community members who wish to undertake the practice of yoga in this light.

Notably, while we are a traditional yoga school by comparison to others, and our asana sequences are based on the vinyasa sequences of Sri K Pattabhi Jois, and the great T. Krishnamacharya, we hold a non-dogmatic view towards the progression of asana, and seek to advance our knowledge of it through playful and devoted experiential research. Ashtanga Yoga, which is the method of yoga practice outlined in the Yoga Sutras of Patanjali, and from which has come nearly all yoga practiced today, is accessible to all people. It is our mission to empower the practices of the growing Ashtanga community in our home of Bellingham.

Ashtanga Yoga Bellingham seeks to continually refine our understanding of asana, while we live in harmony with the principles of our practice, the teachings of our teachers, the traditions of lineage, and seek to honor those wise yogis that came before us, in India, to give us this practice. We seek to gain real knowledge (yoga sutra 1.7) through continual practice of the sequences and forms given to us by our lineage, and by seeking out our master teacher, David Garrigues, when possible, and by relying on the wisdom of the ancient masters who wrote yoga shastras such as the Siva Samhita, Hatha Yoga Pradipika, Yoga Sutras, Samkhya Yoga Karika, and more. We realize that to seek understanding of yoga without guidance is vanity; thus, we humbly take practice daily in the spirit of devotion towards truth, with the bright light of tapas burning inside.

The great yogi T. Krishnamacharya

The great yogi T. Krishnamacharya

In the Bellingham community, we seek a distinction not by being better or more advanced, but by offering the yoga community of Bellingham a direct connection with the living Ashtanga Yoga lineage. Ashtanga Yoga Bellingham is here to share our practice and understanding of the 8 limbs of yoga, and find platforms of understanding and community, where this understanding can take root, and develop within the hearts of practitioners who seek to gain the knowledge from continual, devoted practice (Yoga Sutra 1:14). The practice of Ashtanga Yoga has been often misunderstood, and practiced incorrectly by many people. We cannot do anything to remedy those misunderstandings, but for those that seek out the nectar of Ashtanga, we can provide a place of practice for you. Yoga of this method all came from one place, and for several generations, Ashtanga Yoga has been passed from teacher to student, in an unbroken lineage called parampara. Please join us in participating in our devotional practice of Ashtanga Yoga, the practice of the 8 limbs, as outlined by the great sage Patanjali. You too can take practice!


Every system of thought is also a system of ignorance
— -David Garrigues